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unipolisport: info: newsletters: newsletter 4/2018

4/2018 APRIL

WAPPU-BIC ON MONDAY 23.4. AT 3PM-7PM

We exercise even during Wappu in Tamppi Areena! This megalomaniac marathon bic leaves nobody cold on Monday. Wappu-Bic starts with an old-fashioned P.E. class, and continues with more traditional group exercise classes, spiced up with some Wappu spirit. Classes are at ball gaming hall so that everybody can fit in the classes.

Program at ball gaming hall on Mon 23.4.:

  • 15-16 PE class
  • 16-17 Step
  • 17-17.30 HIIT
  • 17.30-18.30 TAB
  • 18.30-19 Stretching

(15-16 Pump! is held normally at group exercise hall. Sweat is on Tues 24.4. at 4-5pm.)

Pick your classes or try out the whole set. Event is free of charge and open for everybody at TUT/UTa/TAMK so grab your fellow students and colleagues with you.


CHANGES TO THE GROUP EXERCISE CLASSES AND SUMMER TIMETABLE

Please check the Facility Calendar for updates.

The summer period starts on Tuesday 2 May. The classes will be updated to the Selection Calendar on 18 April.


EXCEPTIONAL OPENING HOURS IN SPRING

Easter

City center: 

  • Closed Thursday 29th March at 6 pm – 2nd April

Hervanta:

  • Closed Thursday 29th March at 3 pm - 2nd April

Kauppi:

  • Open Thursday 29 th March 6 am – 4 pm
  • Open Friday 30 th  March 12 pm – 20 pm
  • Open Saturday 31st March 9 am – 19 pm
  • Open Sunday 1st April 12 pm – 20 pm
  • Open Monday2nd April 12pm – 22 pm

May Day and Ascension Day

City center:

  • Closed 29th April at 6pm – 1st May. Closed 9th May at 6pm – 10th May

Hervanta:

  • Closed 30h April at 2pm – 1st May. Closed 10th May

Kauppi:

  • Open 30th April at 6am – 4pm
  • Open 1st May at 12pm - 20pm
  • Open 10th May at 12pm – 20pm

Check the Facility Calendar for more specific daily info regarding the opening hours, and you can also check when the facilities are reserved. The Selection Calendar shows you the daily sports selection, which is offered for the Unipoli Sport members. Check both calendars and start using them regularly!


RECOMMENDATIONS FOR UNIVERSITY SPORTS 2018

New recommendations for University Sports were published on 1st March 2018. Previous recommendations were from year 2011.The new recommendations include 10 different recommendation. Two of them were new: Reducing daily sitting and increasing activity in the higher education environment.

Reducing sitting times is important since students are sitting 10 hours a day! Activating campus areas is a way to get students sit less. The new recommendations report also shows that Tampere has one of the top University Sports organization.

To read more about these recommendation you can visit Unipoli Sport websites or read the whole report from OLL webpages.


FOR UNIPOLI SPORT MEMBERS ONLY: SPORTYPLANNER -TRAINING TOOL FREE-OF-CHARGE!

Unipoli Sport wants to encourage it´s member to even higher quality training by giving codes for Sportyplanner –service. Codes are given only for 1000 members and they are provided on every campus´ customer service. Codes are personal and valid until 31.12.2018. To get the code you must have paid the sports fee.

Ask more details and instructions from customer services.
Learn more about the service: www.sportyplanner.fi


PLEASE SUBSCRIBE TO THE NEWSLETTER AND GET IT DIRECTLY TO YOUR E-MAIL!

It is possible to subscribe to the newsletter mailing list so that you will receive our newsletter directly to your e-mail when it is published. The newsletter is published once a month.

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Have a sporty spring season!

Unipoli Sport

 
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