Unipoli Sport organizes group exercise classes on all campusses (City Center, Kauppi and Hervanta). There are dozens of different classes with different levels of difficulty. Give different classes a try and come exercise with our professional instructors! Classes marked with a star * are suitable also for beginners.
Class enrolment: There is no need to enrol on the group exercise classes beforehand. Only requirement is that you have paid your sports fee and scan your access card at the service desk. Please arrive before the class starts.
Tokens: For classes with a limited number of participants due to equipment limitations, a token is required. The tokens are available one hour before the class begins and can be picked up from the customer service point (TUT: Tamppi Areena, UTA: Atalpa, TAMK: Sport building).
Take with you: a water bottle and a sweat towel!
The lenght of the class: Each group exercise class is started according to the schedule and finished 5 minutes before the end leaving a transfer time for the following class. Hence, the length of the class is 25 min (classes of 30 min), 40 min (classes of 45 min), 55 min (classes of 60 min), 70 min (classes of 75 min) or 85 min (classes of 90 min).